Hypertrophy

S w/u

-

5x pull up + 10x push up + 15x band pull apart + 30m bear crawl

3 sets

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W2H strict press

-

10x10 seated DB OHP

2min rest between

*+5# if all sets and reps completed last week

-

15x dip + 25x tricep push downs

4 sets, 1min rest between

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6x30m suitcase carry