E26 STRMN

 S w/u

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single arm KB complex:

10x swing + 8x SN + 6x C&P + 4x windmill + 2x PP

4 sets, 2 each arm

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8x3 Axel Bar PP @ 70% 

1min rest between

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3x15 BP (5x wide, close, comp)

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10-1 Ladder @ 2x15# DB

LDBR + FDBR + REV FLY

*done without setting DB down. 20x burpee penalty if weight dropped