E26 STR MN

S W/U

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12min alternating EMOM

  1. 15x KBS @ 16/24kg

  2. 4x box jump

  3. 2x G2S @ 80#

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3x20 Sumo DL @ 30% 1RM

3x20 conventional DL @ 30% 1RM off 4” deficit

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3x12 Goodmorning

3x10 bulgarian split sqt

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6x 30m trap bar farmers carry @ increasing weight 



Kurtis Frasier