ETAC

S W/U

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DBL KB complex: 

8x Clean + 6x Rack sqt  + 2x PP + 30m Rack hold carry

3 sets

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M.E. lower:

SSB box sqt 

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3x1 @ 85-90%

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3x12 hyper

3x8 Glute hip bridge 

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4x 30/30 hang snatch high pull 

2min rest

4x 30/30 split jump