GPP

warm up

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10x sqt + 10x RDL + 10x cossack sqt

3 rds

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W2H DL in 5 sets

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5x2 DL @ 80%

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3x12 RDL @ 30-50% DL 1RM

3x12 reverse hyper

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8x 20/10 row or ski for max total distance