E26 STR MN

S W/U

-

30m bear crawl + 15x push up 

3 rounds

-

5x5 BP @ 50%

2min rest between

-

10-1 Log bar PP Ladder @ 95-135# 

*30m Yoke carry @ 365 after each rung of ladder

For time

-

5x30/30 hollow hold