ETAC

S W/u

-

50x mace 360

*or KB halo

-

3x5 pull up

3x10 push up

3x15 face pull

-

8min EMOM

2x BP @ 75%

-

10-1 PP ladder @ 50% 

* after each rung 3x burpee pull up

for time

-

3x12 rolling triceps 

3x8 T-bar row

-

5min Ring FLR