GPP
Standard w/u
_
10 min TGU practice
_
10x 90/60 bike/row/ski @ 2k -2/4
_
6x 30/30 hollow hold
Standard w/u
_
10 min TGU practice
_
10x 90/60 bike/row/ski @ 2k -2/4
_
6x 30/30 hollow hold