Hypertrophy
S w/u
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5x pull up + 10x hollow lat pull down + 15x push up
3 sets
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W2H Single Shot BP
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10x10 BP @ 50%
2min rest between
*+5# if all sets and reps completed last week
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15x Williams press + 25x triceps push down
4 sets, rest as needed
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4x30/30 hollow hold