Lean Phase
S w/u
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DB complex: 6x of each
FDBR + LDBR + high pull + PP + push up
3 sets, rest some between
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W2H BP
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5x3 BP @ 80%
*chase each set with 10x mace 360
3 min rest between
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12x williams press + 25x triceps push down
4 sets, rest some between
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4x 30/30 burpee box jump