E26 STRMN
S w/u
-
4x 60m sled push @ increasing weight
-
10x3 BS @ 55% + 25% bands
1min rest between
-
1x DL @ (50% + 25% bands) + 2x seated box jump
10 sets, 1min rest between
-
3x10 snatch grip DL
-
1min Death march + 1min hyper @ 25% BS + 1min rest
3 rounds
-
5min static hold @ 2x 23kg KB
15cal AB sprint per drop