ETAC
S w/u
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1x Power clean + Hang clean + Push press
Every 30sec for 10min
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5x5 BS @ 50% + 25% bands
1min rest between
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5x5 DL @ 50% + 25% bands
1min rest between
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200x lunge holding BB overhead
Rest as needed
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6x heavy 30m farmers carry
Full rest between