E26 STRMN

S W/U

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10cal AB + 30m lunge + 10x KBS

3 rds

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M.E. Lower:

trap bar DL with red bands

-

3x3 @ 80%

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5x 30m zercher yoke carry

1min rest between

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3x20 hyper

3x10 Goodmorning

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100x banded leg curl