ETAC

S W/U

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BB complex: 4x of each

DL + HC + front rack lunge

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M.E. lower:

Box Sqt

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3x1 @ 85% of above weight full rest between

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 10x BB box step up + 10x heavy KBS + 10cal any machine + 1min rest

5rds

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3x max distance farmers carry @ body weight 

Full rest between