Lean Phase

S w/u

-

400m sled

-

DLB KB complex: 

6x Snatch + 30m overhead carry +

8x  clean + 30m rack hold carry + 10x swing + 30m farmers carry

3 sets

-

5x clean grip high pull + 10x rack sqt + 30sec Airdyne

3 sets, 2min rest

-

5x trap bar DL + 2x box jump + 100m ski 

3 sets, 2min rest

-

2x3min death march