GPP

S w/u

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3x burpee broad jump + 30sec MNT CLMBR

6 sets, 1 min rest between

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30sec row/ski @ sprint + 30sec KB rack hold

M @ 150m or more & 2x 20/23kg KB

F @ 120m ore more & 2x 12/16kg KB

15 sets, 1min rest between

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4x8 BB Row

4x8 weighted single leg hip bridge