HYPERTROPHY

S w/u

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1x Power clean + hang clean + PP

Every 30sec for 10min 

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W2H SSB

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10x10 BS @ 55%

2min rest between

*+5-10# if all sets and reps completed last week

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8x BB RDL + 30sec light hyper 

4 sets

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6X30M FARMERS CARRY