Lean Phase

S w/u

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20x dislocate

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15x sqt + 10x split jump + 30m bear crawl

3 rds

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W2H BS

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10-8-6-4-2 BS Ladder @ 205 +

2-4-6-8-10 KBS ladder @ 48kg

*After each rung 10cal AAB

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4x12 hyper

4x8 RDL

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3x60/60 leg curl