ETAC

S w/u

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3x10 FDBR 

3x10 LDBR

3x10 Rev fly

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M.E. Upper: axel bar Push Press

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3x1 @ 85% of above weight

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100x push up

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4x30/30 PP @ 2x 15/25# DB

*rest in overhead hold

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4x30m heavy farmers carry