GPP

S w/u

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5x inchworm w/ Pushup + 10x banded pull aparts + 10x banded dislocates

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W2 ME 3RM BP

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2xBP @ 85-95% of 3RM + 3 Explosive Pushups + 2-3 min rest

4 Rds

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100x Tri Pushdowns

100x Face Pulls

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5 min FLR