ETAC

S W/U

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15x sqt + 10x KBS + 20x lunge

3rds

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M.E. lower:

Deficit DL off 4” box

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3x1 @ 85% of above weight full rest between

-

4x10 Snatch grip DL

4x12 hyper

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4x 30/30 snatch grip high pull

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400m heavy sled drag