GPP

S w/u

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10x Sqt + 10x KBS + 10x Crossack Sqt (each side)

3 Rds

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W2 3RM Conventional DL

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3x DL @ 70% of 3RM + 2 min rest

5 Rds

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4x12 RDL

4x10 Hip Bridge

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8x 20/10 Alt Jumping Lunges