E26 STRMN

 S w/u

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20x mace 360 (10x each side) + 10x DB PP + 5x pull up

3 sets, 1min rest between 

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8x3 PP @ 70%

1min rest between

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2x BP @ (80% + mini bands) + 2x 15# medball toss for height 

5 sets, 2min rest between

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3x max rep LDBR @ 25#

full rest between