HYPERTROPHY

S w/u

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SA KB COMPLEX:

10x swing

8x sn

6x c&p

4x windmill

2x tgu

4 sets

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W2H Log bar C&P 

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10x10 seated DB OHP

2min rest between

*+5# if all sets and reps completed last week

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12x DB BP + 25x tricep push down

4 sets, 1min rest

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6x 30m off set carries