GPP

S w/u

-

KB Complex

10x Swings + 10x GS + 10x Crossack Sqt (each)

4 rounds

-

W2 3RM BS

-

2x BS @ 85-95% of 3RM + 2 Box Jumps + 2-3 min rest

5 rds

-

4x10 Toe Elevated RDL

4x25 Seated Leg Curl