ETAC

S W/U

-

15x sqt + 10x KBS + 20x lunge

3rds

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M.E. lower:

FS with mini bands

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3x1 @ 85% of above weight full rest between

-

5x10 heavy BB RDL

5x10 Snatch grip high pull 

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Max distance 10min farmers carry @ 16/23kg