LEAN PHASE

S w/u

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400m sled

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KEEP a light Kb moving for 8min

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15x KBS + 500m ski + 500m row @ 2k+5sec 

3 sets, 2min rest between

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15x DBL KB DL + 500m ski + 500m row @ 2k+ 5sec

3 sets, 2min rest between

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100x face pull

100x pull apart