HYPERTROPHY

S w/u

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400m sled drag

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8x2 WEIGHTED KNEE JUMP 

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W2H Sumo DL offf 2” Blocks

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10x10 Sumo  DL @ 55% 

2min rest between

*+5-10# if all sets and reps completed last week

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4x8 hyper

4x10 Single arm DB row

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4x 30/30 hollow hold