LEAN PHASE

S w/u

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10-1 push up ladder 

*10x mace 360 after each set

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Warm up BP to 80%

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3x 60/60 max rep BP @ 135

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3x 60/60 ski @ 2k pace

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3x 60/60 max rep BP @ 135

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4x8 BB bent over row

4x 25 face pull