GPP

S w/u

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10x Scalp Pull Up + 10x Scalp Push Up + 10x Banded Dislocates + 10x Banded PP

4 Rds

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W2 3RM PP

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3xPP @ 85-95% of 3RM

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4x25 Banded Tri pushdowns

4x25 Face pulls

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6x 30/30 Row/Ski/AAB