ETAC

S w/u

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10x dislocate + 10x band pull apart + 10x push up + 30m bear crawl

4 rounds

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M.E. Upper: 

3’ board press

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3x1 @ 85% of above weight

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10x dip + 10x band pull apart

10 rounds

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5x10 DB pull over

5x5 weighted pull up