HYPERTROPHY

S w/u

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400m sled drag

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6x30m push sled sprint 

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W2H Rack Pull From below the Knee

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10x10  DL @ 55% 

2min rest between

*+5-10# if all sets and reps completed last week

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10cal AB + 30m Farmers carry + 12 KB RDL  

4 sets, 1min rest

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100x face pull