LEAN PHASE
S w/u
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400m sled
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10x KBS + 10x KB clean + 10cal AAB
3 rds
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W2H DL IN 5 SETS
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3x DL @ 80% + 10X KB RACK SQT + 150m Row sprint
3 sets, 2min rest
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10x Goblet sqt + 10x split jump + 1min ski
3 sets, 2min rest between
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10x KB snatch @ 24kg + 10x ball slam + 30sec plank
4 rounds