LEAN PHASE

S w/u

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10x push up + 10x KBS + 5x box jump

3-4 sets to warm up

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Warm up Log bar PP

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3x heavy Log Bar PP + 30m Yoke carry 

5sets, 3-4min rest between 

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30x G2S @ 100# Bell ball for time

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100x triceps push down 

100x face pull