GPP
Standard w/u
_
10 min KB/mace/club flow
_
10x 90/60 row/ski @ 2k pace
_
10x 30/30 various ab work (ex: plank, hollow hold, flutter kicks, Russian twist, crunches)
Standard w/u
_
10 min KB/mace/club flow
_
10x 90/60 row/ski @ 2k pace
_
10x 30/30 various ab work (ex: plank, hollow hold, flutter kicks, Russian twist, crunches)