ETAC

S w/u

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10x push up + 10x band pull apart

3-5 rds

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ME Upper: seated back supported OHP

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3x1 @ 85% of above weight

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1min max rep DB bench press 

F @ 25# Dbs or more

M @ 40# DBs of more

*any rest during work period DB must be held in locked out position

3 sets, 1min rest between

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2x50 williams press

2x50 triceps push down