GPP

S w/u

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KB Complex

10x Swings + 30m Rack Hold Carry + 10x Headcutter + 30m Farmer Carry

4 Rds

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For Time:

10-1 DB BP Ladder + 100m Row/Ski after each rung

Rest 5 min

10-1 DB PP Ladder + 100m Ski/Row after each rung

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10 min light cooldown Row/Ski/Bike