HYPERTROPHY

S w/u

-

10x KBS + 5x GS + 10x lunge 

3 rounds 

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W2H Zercher sqt 

-

10x10 BS @ 55%

2min rest between

*+5-10# if all sets and reps completed last week

-

4x8 hyper

4x8 KB RDL

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3x 60/60 leg curl

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5min FLR