LEAN PHASE

S w/u

-

10x sqt + 5x RDL  + 10x KBS + 5x box jump

3 sets

-

W2H DL

3x DL @ 80% + 8x Heavy KBS 

5 sets, 3min rest

-

4x8 hyper

4x8 Goodmorning

-

8x 20/10 tabata DB thruster