HYBRID

S w/u

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10x2 BB jump sqts

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5x DL @ (55% + 25% bands) + 90sec row @ 2k pace + 2min rest

3 rounds

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5x BS @ (55% + 25% bands) + 90sec ski @ 2k pace + 2min rest 

3 sets

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5min FLR 

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6x 30m suitcase carry