GPP

S w/u

-

Single arm KB complex: 

10x swing + 8x clean & press + 6x snatch + 4x windmill + 2x TGU

2 rounds each arm

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10x DB Snatch + 90 sec Row/Ski @ 2k + 3min rest

3 rounds

  • 5min rest

10x rack sqt + 90sec ski/row @ 2k + 3 min rest

3 rounds

  • 5 min rest

8x pull ups + 8x push ups + 8x KBS + 30 sec weighted plank + 1 min rest

3 rounds

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10 min cooldown (any machine, stretching)


Kurtis Frasier