E26 STRMN

 S w/u

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20x mace 360 (10x each side) + 10x DB PP + 5x pull up

3 sets, 1min rest between 

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8x3 PP @ 50% + red bands

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10min EMOM

2x BP @ 60% + 25% bands

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50x Man maker @ 30# DBs for time

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200x banded triceps push down