ETAC

S W/U

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2x 30/30 PP 

2min rest

2x 30/30 PP

*rest in Overhead hold

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5x5 BP @ 50% + 25% bands

1min rest between

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3x20 standing KB piston press

*10x each arm

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100x dip

*20x band pull apart each stop, full rest between sets

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8x 30/30 row/ski @ 2k-7sec

4min rest

4x 30/30 Assault bike for max total cal