Bob

s w/u

• DB complex : 6x of each

  FDBR + LDBR + curl + pp + push up

  3 sets at light DBs

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warm up neutral grip FB bar bench press

4x12 @ 55-60%

2min rest

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10x trap bar row + 25x triceps push down + 25x face pull

4sets, 2min rest

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6x 30/30 ski