GPP

S w/u

-

20x dislocates

-

5x inchworm + push up + 10x banded pull aparts + 10x hollow lat pull down

3 rounds

-

W2 1RM BP

-

1x heavy BP + 15m bearcrawl forward + 15m bearcrawl backwards

5 rounds; 2-3 min rest

-

25x Tri push down + 25x face pull + 12x Williams Press

4 rounds