MOE

Dislocates

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8x4 lateral seated box jump

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MOE: BS

1x10 @ 30-50%

3x5 50/60/70%

1x3 @ 80% 

1x2 @ 90% 

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5x5 Press @ 45% + 25% bands

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DL

1X10 @ 30-50%

4x5 @ 50-70%

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10x DL @ BW + 10x FSPP @ 2x20# DB + 250m Row 4rds for time

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Cool down