ETAC

S w/u

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6x 30m sled push

Increase weight each set

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5x5 BS @ 50% + 25% bands

1min rest between

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5x Sumo DL @ (60% + 25% bands) + 2x weighted knee jump

5sets, 1min rest 

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4x10 hyper @ 60% of BS

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50-40-30-20-10 

Cal AB + KBS @ 24/32kg