SELECTION PREP

WK 11

10min run/row/ski/ad

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40x sqt

20x lunge

10x KB RDL @ 53#

2 rds

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Work up to heavy BB lunge

5x4 heavy BB lunge

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50x BS @ 135

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Work up to max weight 15m sled push & pull 

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10-1 strict T2B ladder