GPP

S w/u

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8x scap push up + 8x scap pull up + 8x banded pull apart + 8x dislocates

(take your time on the scap movements)

2 rds

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10x push up + 10x light KB Snatch (each arm) + 10x pallof press

2 rds

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W2H Close grip BP or Football bar BP (close)

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2x 80% BP + 4 min rest

4 rds

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4x10 bench dips

4x10 BB/KB/DB High pull

4x7/10 Hindu Push up

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100x tri push down

100x face pull

Chad Painter