SELECTION PREP

10min run/row/ski/ad

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10x sqt + 10x split jump

5rds

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Work to heavy DL

*80% or more based on feel

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DL 225# for max reps

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50-40-30-20-10

Wall ball @ 20# + ball slam @ 20#

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1k row/ski @ 2k PR pace

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Foam roll

Mobility work